Stop Smoking & Vaping Programme
How hypnotherapy can help you give up smoking or vaping — for good.
Award-winning hypnosis and a proven multi-therapy approach. Imagine being fully back in control of your habits and behaviours — not just around smoking or vaping, but across your daily life. Subconscious behaviours are connected.
- Flexible options to suit you — both 1-to-1 and group programmes available
- Wider benefits beyond quitting — improved confidence, sleep and mental performance
- 12 months of continued support, masterclasses and tutorials
- Online worldwide or in-person at Ben Dunne Gym, Kimmage, Dublin
- Trusted, multi-award winning clinic with 200+ five-star reviews
- 22-minute Complimentary Breakthrough Call to identify the subconscious blocks
Client Reviews
Excellent · 4.8 from 200+ reviews
"I can't believe how far I've come working with Fiachra. I used to think constant worry and anxiety were just something I had to live with, but he helped me find a way out much sooner than I expected."
— Aoife F.
"I got in touch because I was struggling with severe anxiety which was presenting as physical symptoms. Fiachra helped relieve that fear of doing things independently. Life-changing."
— Aimee W.
"After seeing several counsellors in Canada, nothing had changed for me. Then a good friend recommended Fiachra. His practice is the best decision I've ever made."
— Barbara H.
Sound familiar?
Ready to make the change — and actually make it stick?
- You've tried to stop before — patches, vapes, willpower — and it didn't last
- You quit, then replaced it with another habit just as bad
- Smoking has become your automatic response to stress or anxiety
- The cost — financial, physical, mental — keeps climbing
- You know exactly why you should stop, and still don't
- You want freedom, clarity, and control back
How we resolve it
Stop smoking or vaping for good — no more excuses.
For our 1-to-1 sessions, not all clients stop after the first session — but most do. We provide check-in calls between sessions to ensure we resolve the underlying issues contributing to you smoking. In other clinics, you may stop after the first session for a period of time — but if the core, subconscious reason you smoke is not resolved, you are likely to smoke again, or replace smoking with another undesired habit. Our unique approach does not involve scripts or a one-size-fits-all method. You begin to focus on what you want, rather than focusing on the problem.
- Specialist multi-therapy approach — Hypnosis, NLP, TFT, Conversational Hypnosis
- Choose CHOOSE to smoke (and won't), rather than NEEDING to smoke
- Affordable LIVE group sessions also available
- Monthly Zoom masterclasses and tutorials throughout the programme
- Ongoing follow-up to ensure no replacement habit takes its place
Why our approach works when others don't
Smoking is a response being triggered by stress or anxiety. In most cases, one smokes to relax or relieve stress. This habit then becomes the crutch and the automatic response to dealing with anxiety or stress — detrimental to your health and your bank account.
What if we were able to remove this desire to smoke? You can CHOOSE to smoke if you like, rather than NEEDING to smoke (don't worry — you'll choose not to). This switch in mindset, and our unique approach, is what puts you back in control of your emotional responses, eliminating your smoking or vaping addiction.
This is far more effective than willpower or substitution, and offers permanent, life-changing results. We specialise in using hypnosis and our unique multi-therapy approach to communicate with the subconscious mind, resolving underlying issues from the core.
More than just stopping smoking
This will have positive effects in many other areas of your life — sleep, mental clarity, stress and overall happiness. Naturally people wonder, 'what if the issues come back?' The ongoing support ensures we continue to test it and make sure you have all the resources and skills to disempower any issue as soon as you become aware of it. This also ensures you don't pick up replacement habits that may be just as problematic — or worse.
Who this is for
Built for serious operators
- Long-term smokers ready to be done with it permanently
- Vapers who want their breath, sleep and freedom back
- Anyone who has tried to quit before and it didn't last
- People using cigarettes or vapes to cope with stress
- Professionals who want to perform — and breathe — at their best
- Anyone who wants the change to be permanent, not temporary
Recognised Work
A multi-award winning clinic
- Hypnotherapy Clinic of the Year — Dublin 2025/2026 — Prestige Awards
- Best Hypnotherapy & Mindset Coaching Clinic in Ireland 2025 — Global Health & Pharma (×3)
- Clinic of the Year — Dublin 2024/2025 — Prestige Awards (×3)
- Hypnotherapy Centre of the Year ROI 2024 — Stress Reduction Programme — Global Health & Pharma (×2)
- Hypnosis Centre of the Year 2023/2024 — Mindset Coaching Programme — Global Health & Pharma
- Best Hypnotherapy Clinic 2023/2024 — Irish Enterprise Awards (×2)
- Hypnotherapy Clinic of the Year — Dublin 2023/2024 — Corporate LiveWire
- Hypnosis Clinic of the Year 2023 — Irish Enterprise Awards
- Hypnotherapy Clinic of the Year — Dublin 2022/2023 — Corporate LiveWire
- Best Hypnotherapy Clinic in Ireland 2022/2023 — Best in Ireland
By The Numbers
Thinking of giving up? True and scary facts.
- 50% of all long-term smokers will die a tobacco-related death.
- For every cigarette smoked, life expectancy is reduced by an estimated five and a half minutes.
- In Ireland, smoking is the leading cause of avoidable death — nearly 7,000 people die each year from smoking-related effects.
- That is over 125 people per week dying in Ireland due to smoking-related diseases.
- Roughly 30% of all cancer deaths in Ireland are attributed to smoking.
- 90% of lung cancers are caused by smoking — Department of Health and Children.
- Smoking during pregnancy accounts for an estimated 20–30% of low birth-weight babies, 14% of premature deliveries, and up to 10% of infant deaths.
"Quit smoking after 30 years in one session. Still in disbelief."
— Margo R.
Next step
A private, confidential call
One conversation. No pitch. No pressure. We map exactly what is holding you back and whether this is the right fit. In 22 minutes — or less — we'll identify the subconscious blocks standing between you and the result you want.
Book Your Complimentary Breakthrough Call